Lose body fat, build lean muscle, and gain the best confidence of your life through workouts you can do from home or the gym! My fitness approach focuses on a sustainable healthy lifestyle that incorporates simple nutrition, progressive overload, mindset, and CONSISTENCY. No matter where you find yourself now, you can make BIG changes with the right tools, found right in this app.
GET STARTEDTrack your progress, log notes, and reps to stay accountable
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
You will get exclusive access to the Lift Lab Community, where you can ask questions, share wins, & connect with me and all other users in the app!
We will LIFT MORE together!
Success starts with understanding, not restriction.
Inside the app, you’ll learn how to track your food with confidence—so you know what’s really going on, not just guessing. The app gives you simple tools and guidance to make smart, sustainable choices—no extremes, just results.
Inside the app, you'll get the tools, workouts, and mindset coaching to help you stay consistent, prioritize your time, and track progress beyond the scale.
Because lasting change starts from the inside out.
Ever since starting my journey with Krysta, I've been able Achieve my goals faster than I had ever imagined. It’s hard to put into words how much she cares about you and what you want to achieve. I was able to put on the muscle I wanted in a sustainable Way! It’s great to actually see results finally. After every session, I'm already itching to get back into The gym with Krysta. I cannot thank you enough, Krysta!
Emily
Krysta has been nothing but amazing for me. I have been so hesitant to do anything like this because i never knew how to. I have an underlying condition that makes it really hard to lose weight and have learned so much since working with Krysta. I have enjoyed having Krysta as my personal trainer as she has been very supportive and makes things simple and easy to understand. She is very professional, understands and listens! I was very excited to finally see results in my hard work by and am so thankful for all of Krysta's dedication to my program she has designed for me. Thank you so much Krysta!!
Dianna B.
I've never been one of those people who loves the gym or looks forward to exercise. I openly admit i don't have enough self-discipline. As i get older. I know that I am losing muscle tone and working with Krysta is helping me maintain that muscle tone. Since my sessions with Krysta i've loved training. The most important thing of the whole experience is that it's fun. I look forward to the sessions as no two sessions are the same. I feel stronger and more confident due to weight training. Krysta's approach to coaching is a great motivation with just the right balance of focus on form and encouragement. Krysta ensures that my technique is always correct to avoid any injuries. I highly recommend her if you are looking for a personal trainer thank you for everything you do. You truly make a difference
Rebecca
My time with Krysta was liberating. She was the perfect person to start my introduction into the gym and weight lifting. I was so nervous but Krysta made sure I was comfortable at all times. She designs her programs to push you to the max and her bold courageous spirit pushes you to limits you didn't know you could even hit. Every session will fly by because she is the easiest person to talk about anything with! From being a mom to being her own business owner and far out and in between there will never be a dull moment with Krysta.
Emily N.
Krysta has been a phenomenal coach to work with. She truly understands what it's like to be a new mom and sets goals that are both realistic and motivating. She's in constant communication, always checking in to see how she can support her clients in reaching their goals. She's encouraging, down-to-earth, and keeps things real when it comes to navigating workouts in this season of life. She knows exactly how to push you in the best way. Highly recommend!
Lauren H.
I'm really grateful to have Krysta as a coach. She was able to motivate me and guide me patiently, and I saw real progress in my physical shape and my self-confidence. In addition, we do not speak the same language she was able to make me comfortable despite my embarrassment. I highly recommend her coaching to anyone looking for an attentive and effective coach. I love it
Sylvie M.
I can't thank Krysta enough for the impact she have had on my journey. When we started, I felt so limited with my movement and constantly struggled with back issues. Thanks to her targeted training and support, my back is now so much stronger, and I've gained flexibility I didn't think was possible. On top of that, our sessions always flew by - filled with great workouts and even better conversations. I genuinely look forward to every session!
Baraah S.
I've been training with Krysta for five months now and can't recommend her enough, especially for those who are just starting out and want to feel comfortable and confident in the gym! Krysta is incredibly patient and always tailors each session to my specific goals. She's an excellent communicator who explains every movement in a way that's easy to understand, which is especially important when you're new to working out. Krysta also takes the time to log each session and provides demo videos you can refer to later, which has been super helpful for staying on track. Most importantly, she makes every workout enjoyable and something to look forward to, making long-term progress feel both sustainable and exciting.
Ever since starting my journey with Krysta, I've been able Achieve my goals faster than I had ever imagined. It’s hard to put into words how much she cares about you and what you want to achieve. I was able to put on the muscle I wanted in a sustainable Way! It’s great to actually see results finally. After every session, I'm already itching to get back into The gym with Krysta. I cannot thank you enough, Krysta!
Emily
Krysta has been nothing but amazing for me. I have been so hesitant to do anything like this because i never knew how to. I have an underlying condition that makes it really hard to lose weight and have learned so much since working with Krysta. I have enjoyed having Krysta as my personal trainer as she has been very supportive and makes things simple and easy to understand. She is very professional, understands and listens! I was very excited to finally see results in my hard work by and am so thankful for all of Krysta's dedication to my program she has designed for me. Thank you so much Krysta!!
Dianna B.
I've never been one of those people who loves the gym or looks forward to exercise. I openly admit i don't have enough self-discipline. As i get older. I know that I am losing muscle tone and working with Krysta is helping me maintain that muscle tone. Since my sessions with Krysta i've loved training. The most important thing of the whole experience is that it's fun. I look forward to the sessions as no two sessions are the same. I feel stronger and more confident due to weight training. Krysta's approach to coaching is a great motivation with just the right balance of focus on form and encouragement. Krysta ensures that my technique is always correct to avoid any injuries. I highly recommend her if you are looking for a personal trainer thank you for everything you do. You truly make a difference
Rebecca
My time with Krysta was liberating. She was the perfect person to start my introduction into the gym and weight lifting. I was so nervous but Krysta made sure I was comfortable at all times. She designs her programs to push you to the max and her bold courageous spirit pushes you to limits you didn't know you could even hit. Every session will fly by because she is the easiest person to talk about anything with! From being a mom to being her own business owner and far out and in between there will never be a dull moment with Krysta.
Emily N.
Krysta has been a phenomenal coach to work with. She truly understands what it's like to be a new mom and sets goals that are both realistic and motivating. She's in constant communication, always checking in to see how she can support her clients in reaching their goals. She's encouraging, down-to-earth, and keeps things real when it comes to navigating workouts in this season of life. She knows exactly how to push you in the best way. Highly recommend!
Lauren H.
I'm really grateful to have Krysta as a coach. She was able to motivate me and guide me patiently, and I saw real progress in my physical shape and my self-confidence. In addition, we do not speak the same language she was able to make me comfortable despite my embarrassment. I highly recommend her coaching to anyone looking for an attentive and effective coach. I love it
Sylvie M.
I can't thank Krysta enough for the impact she have had on my journey. When we started, I felt so limited with my movement and constantly struggled with back issues. Thanks to her targeted training and support, my back is now so much stronger, and I've gained flexibility I didn't think was possible. On top of that, our sessions always flew by - filled with great workouts and even better conversations. I genuinely look forward to every session!
Baraah S.
I've been training with Krysta for five months now and can't recommend her enough, especially for those who are just starting out and want to feel comfortable and confident in the gym! Krysta is incredibly patient and always tailors each session to my specific goals. She's an excellent communicator who explains every movement in a way that's easy to understand, which is especially important when you're new to working out. Krysta also takes the time to log each session and provides demo videos you can refer to later, which has been super helpful for staying on track. Most importantly, she makes every workout enjoyable and something to look forward to, making long-term progress feel both sustainable and exciting.
I am so excited for you to get your hands on the Lift Lab’s Live Well Blueprint!
I have personally seen how much understanding wellness and tracking my habits has helped me in achieving my wellness and fitness goals. This guide has helped me stay disciplined, even when my motivation may be lacking
I’m so excited you’re here to work out with me! I struggled with consistency in fitness and nutrition for years until I decided to take my health into my own hands. I jumped into fitness, and discovered achievable, sustainable ways to lose body fat while gaining lean muscle and maintain it. Now I'm here to share my knowledge gained over the years to help you reach your goals!